The Full 13 Day Diet

1. 
Due to the length of this diet, it is recommended that you plan it so that you do not have
any big event during the next 13 days

2. 
The best time to start is on a SUNDAY, which only gives you one miserable weekend

3. 
You need to drink a MINIMUM of 2 LITRES of water per day!!!

4. 
IMPORTANT!!! Eat the wholewheat bread with ONLY A SCRAPING OF BUTTER!

5. 
If the diet is followed IN A STRICT MANNER, you should lose all excess body fat (depending on your BMI), between 9-20 kgs

6. 
The diet must be followed for 13 DAYS ONLY and no longer!!!

7. 
Please note that this is not a traditional crash diet, but a diet to change your METABOLISM- it continues working even after the 13 days.

8. 
WARNING...NB!!!!If during the 13 days you CHEAT, e.g. consume beer, a glass of wine, a piece of chewing gum, or any extra food, you might as well STOP THE DIET because it becomes pointless and the diet will have NO EFFECT in this case. You may try again in 3 MONTHS time!

9. 
If you followed this diet perfectly for 13 days, you must not repeat it under any circumstances before 12 months have passed!!!

10.  It is recommended that this diet is repeated every 2 years if so required

RULES: 

1. 
No cheating. Not even slightly

2. 
NO chewing gum (even the sugar free types)

3. 
NO ALCOHOL: beer, wine, champagne, ciders etc

4. 
No oil for cooking (even if it is extra virgin olive oil)

5. 
No honey

6. 
No sugar

7. 
No extra food

8. 
No salad dressing (even if it is light)

RULES- Thngs you may use:

1. Salt

2. Pepper

3. Lemon juice

4. Sweeteners

5. Onions

6. Balsamic vinegar


NOTE: As much as you like has been abbreviated: AMAYL

DAY 1


BREAKFAST: Coffee, no sugar, no milk
 
LUNCH: 2 boiled eggs, cooked spinach (AMAYL)
 
DINNER: Grilled minute (lean) steak (AMAYL)

DAY 2
 
BREAKFAST: Coffee & buttered wholewheat bread 
 
LUNCH: Ham 200g  

DINNER: Grilled minute steak & Green salad (only cucumber & lettuce: NO SALAD DRESSING) & quality fruit

DAY 3

 
BREAKFAST: Coffee & buttered wholewheat bread 
 
LUNCH: 2 boiled eggs, tomato salad & green beans
 
DINNER: 1 slice of ham & green salad (only cucumber & lettuce)

DAY 4:
 
BREAKFAST: Coffee & buttered wholewheat bread 
 
LUNCH: Cooked or raw carrots, with cheese (AMAYL)
 
DINNER: Fruit salad (any fruits of your choice) & natural (plain) yogurt

DAY 5:
 
BREAKFAST: Carrot (cooked or raw) with lemon & coffee

LUNCH: Grilled white fish with raw tomato

DINNER: Grilled steak & green salad

DAY 6:

BREAKFAST: Coffee & buttered wholewheat bread 

LUNCH: 200g Grilled skinned chicken

DINNER: 2 boiled eggs with carrots



DAY 7:

BREAKFAST: Lemon tea

LUNCH: Grilled steak & fruit (AMAYL)


DINNER: Anything (even if its not on this list)!!!

DAY 8:

BREAKFAST: Coffee with as much SUGAR as
you like


LUNCH: 2 boiled eggs, cooked spinach
(AMAYL)

DINNER: 200g Grilled minute steak

DAY 9:

BREAKFAST: Coffee & buttered wholewheat bread 

LUNCH: Grilled steak & green salad

DINNER: 200g Ham


DAY 10:

BREAKFAST: Coffee & buttered wholewheat bread 

LUNCH: 2 boiled eggs, tomato salad & green beans

DINNER: Ham & green salad (only cucumber & lettuce)

DAY 11:

BREAKFAST: Coffee & buttered wholewheat bread

LUNCH: Cooked or raw carrots, with cheese (AMAYL)

DINNER: Fruit salad & natural yogurt

DAY 12 & DAY 13:


BREAKFAST: Coffee & buttered
wholewheat bread

LUNCH: tomato & grilled skinned chicken

DINNER: 2 boiled eggs with carrots

So that's it. I'll let you guys know how it goes afterwards.

I'll keep you posted daily......